Due to the unbalanced lifestyle and bad eating habits nowadays, diseases are increasing day by day. Therefore, it is very important to do yoga and exercise to avoid them. Almost all problems can be solved with the practice of yoga. Do you know that doing yoga provides relief in epilepsy? If not, then through this article we will tell you about some yoga asanas that give relief from epilepsy. Actually, some yoga asanas reduce your stress by reacting quickly to your nervous system, which provides relief in the problem of epilepsy. However, some exercises including swimming and cycling also give you relief from this problem to a great extent. Let us know about some yoga asanas done in epilepsy.
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1.Kapotasana Yoga Asanas
Kapotasana, also known as pigeon asana, proves to be effective in curing epilepsy. There is relaxation in the body by the practice of Kapotasana. It reacts directly to your nervous system. This gives relaxation to the nerves. Its continuous practice gives freedom from mental stress and worries. If you are a patient of epilepsy, then the practice of Kapotsan will be beneficial for you. To practice Kapotasana, make the posture of Uttanasana. Now while inhaling, take your stomach by bending it backwards. Now move both your hands slowly back and touch both the feet. Maintain this posture for some time.
2.Uttanasana Yoga Asanas
Uttanasana proves to be very effective in curing epilepsy. In Uttanasana, our upper body is stretched. It stretches from hips to spine and calf muscles. Muscle tension is released when the muscles are stretched, which reduces stress. Reducing stress has a great effect in epilepsy. Stress is one of the causes of epilepsy. Doing this asana has a direct effect on your tour. To practice Uttanasana, first stand in a careful posture and raise both the hands. Now while bending, touch both the toes of the feet with the hands and take the head near the knee. Maintain this posture for some time.
3.Shavasana Yoga Asanas
Shavasana is very beneficial for mental health. Mental stress is reduced by doing Shavasana. The central nervous system also calms down by savasana. This releases tension in the muscles. Sleeping also improves a lot by doing shavasana. Shavasana also cures neurological problems. It is very helpful in reducing anxiety. Also keeps blood pressure low. It plays an important role in curing epilepsy by regulating your nervous system. To practice Savasana, first lie down on a yoga mat. Keep both your hands one foot away from the body and keep a distance of about two feet in the feet. Now close your eyes and breathe comfortably. Practice this for some time.
4.Halasana Yoga Asanas
Halasana is also known as Plow Pass. It makes the body flexible. Helps in removing stiffness in the nerves of the neck. This releases the stress and tension of the nerves and muscles. The practice of Halasana relaxes the body. It is very helpful to get rid of epilepsy by calming the nervous system. This reduces the risk of epilepsy to a great extent. To practice Halasana, lie on your back and keep your hands near your thigh. Now making a 90 degree angle with the feet, move it backwards and touch both the toes with the ground. Stay in this posture for some time and keep breathing.
5.Sheetali Pranayama Yoga Asanas
Sheetali pranayama relaxes the nerves and muscles by relaxing them. It is very effective in removing hypertension. It is helpful in curing epilepsy by working up blood pressure. Sheetali Pranayama works on heat in the body and cools the mind. It is very helpful in reducing mental stress. Due to which there is reduction in epileptic seizures. To practice Sheetali Pranayama, first sit in the posture of Padmasana. Now bring your tongue in a round shape and make it like a tube. Take a deep breath in through this tube and hold it for a few seconds with your mouth closed. Now exhale through the nose. Repeat this 6 to 8 times.
The yoga asanas given in the article are very beneficial in removing the problem of epilepsy. You can practice them by the methods given in the article.