Weight Loss Surgery

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Weight Loss Surgery

Points To Ponder When Opting For A Weight Loss Surgery

Losing weight is quite a challenging task as you can’t make it happen overnight. Nonetheless, being mindful of what you need to do for losing weight efficiently can enable you to head towards your weight loss journey without much difficulty.

If you are obese, a method to lose weight is undergoing weight loss surgery. Here are some things you should know before you undergo this surgery.

Check for eligibility

If you are an individual with a BMI of 40 or more, or with a minimum BMI of 35, is having a medical condition related to obesity, and have attempted to lose weight via non-surgical means with supervision for six months, you can undergo a weight loss surgery.

Prepare yourself

aving surgery is not as easy as you think. Hence, it is important to prepare yourself both mentally and physically before going in for weight loss surgery.

You will have to stick to a particular eating plan before the surgery to ensure its success. Therefore, you will be asked to cut down food that contains carbohydrates and intake more protein-enriched food, while also avoiding smoking and consumption of alcohol. 

Moreover, you may have to get supplements such as iron or calcium in case it is found out there is a deficiency in them via a test before your surgery.

Apart from adhering to a proper eating plan, you will also have to stick to or continue with an exercise program before the surgical procedure.

Know your surgeon

Before you go for a weight loss surgery, it is crucial to meet a weight loss surgeon to clear all your doubts regarding the surgical treatment.

Make sure to check how much experience your surgeon has with regards to the type of weight loss surgery you choose; more preferably how many surgeries has your surgeon completed.

A good surgeon will be of guidance to you on what diet you should intake and what other procedures you must follow, and help you to face the surgery more confidently. He or she will also enlighten you on what guidelines you must adhere to post-surgery. 

Additionally, you will be required to disclose your medical history as well beforehand so that your surgeon can do the needful to proceed with the surgical treatment.

Things to do after the surgery

You will be advised to take good rest during the first few days following the surgery to prevent you from causing strain to the surgical suture.

Intake of food following the surgery is a step-by-step procedure, and you will tend to get less hungry too. The diet plan will be recommended by the bariatric surgeon based on your weight loss plans. Usually, after about 2 – 4 weeks you will be asked to begin with a liquid-only diet, and eventually semi-solid food to solid food items.

Even after the surgery you will be asked to avoid carbohydrates and food containing high amounts of sugar, and include more food items containing proteins in your diet. This is because consuming the correct type of food after weight loss surgery can help you attain the right amount of weight and avoid regaining excess weight once again.

Exercising is still important after weight loss as it helps with toning your muscles and getting rid of saggy skin. Therefore, you may be able to exercise 2 – 3 months post-surgery by starting with low-intensity exercises like walking and yoga. After about 6 months you may engage in high-intensity training and cardio workouts.

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