Hair Loss & Stress: What You Need to Know

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Hair Loss

It is a very common fact that our hair gets usually change in texture and thickness with growing age due to oxidative and emotional stress, genetic reason, and many other factors. If your hair gets thin and you are struggling with falling out of hair, therefore find out the actual cause of hair fall. Topical treatment won’t work if internal complications are responsible for your hair loss. If stress is the reason for your hair loss then you have to alleviate the stress. You have to learn stress management through lifestyle changes, good food habits, following mindfulness techniques to reduce stress.

Aging, lifespan, and styling cause normal hair loss Now due to extensive pollution girls can notice hair loss after 25 years of their age. A certain level of hair loss is normal but above that can be bothersome. When you do extensive styling, use a chemical-containing shampoo that causes extensive fall out of hair.

Hereditary hair loss is also very common where an insufficient amount of hair grows back. however to an inadequate measure of hairs becoming back to supplant the hairs that have been shed. The outcome, be that as it may, is something similar: retreating hairlines and pattern baldness. Genetic baldness is related to hormones, gender, age.

How stress causes intense hair loss?

We all know that stress may cause intense hair loss. And the statement is entirely true. Stress from the environment or metal affects our skin and hair. The condition of hair can be managed when we start to manage our mental stress. Excessive emotional or physical stress linked with illness, surgery, trauma causes two types of hair loss problems.

Alopecia Areata: The stress leads to hair loss that involves white blood cells which directly damage the hair follicles. With this kind of hair loss, the hair comes out within 10 days and creates patches onto the scalp. Though it can involve the complete scalp and for the complete body. If you manage stress, your hair will grow on its own. But you must make an appointment with a trichologist for a better result.

Telogen Effluvium: It is a more familiar and less serious kind of hair loss, the hair remains dormant and stops growing. Even the follicles become dormant and come out after 2-3 months. However, it grows back within 6 to 9 months.

Other serious hair loss factors include hormonal disbalance, illness, nervous weakness, chemotherapy, chronic illness, pregnancy, surgery, childbirth, taking hormonal medications, Thyroid, using birth control pills. When your hair gets thin, or your experience baldness it seems not familiar. We would suggest you to take the help of a certified and experienced trichologist to identify the cause and cure your problem at the grassroots level.

If your specialist finds out that stress is the culprit of extensive hair loss, it is always favorable for you to alleviate stress by doing some good stress management activities. In this article, we are going to talk about some coping up activities to remain stress-free. We hope this article will help you further.

How to relieve stress?

Life is stressful. It has become an inevitable part of our life, but you can control your anxiety and stress with some good practice. When you can manage your stress you will get more energy to work. To manage your stress, you should have control over your thoughts. Follow some stress management techniques to manage this as much as possible.

Short-term stress relief

Quick fix techniques are super lucrative. It works like the band-aid of the wound, If possible you can reverse the stress response at a single moment. You can reduce your anxiety and bad mood easily. It would somewhat comprehensive stress-reducing procedure that instantly boosts your mood. Some quick-remedy stress reliever includes: 

  • Aromatherapy
  • Breathing techniques
  • Visualization of good moments
  • Progressive muscle relaxation
  • Meditation
  • Exercise
  • Listening to good music
  • Eating your favorite food like chocolate and ice cream

These are the instant mood booster

How to increase the resilience of your mind?

Some habits are super effective to control stress at the moment and build resilience for stressful situations in the future. The basic approach is to make it a regular part of your life. Simple lifestyle changes can improve your resilience power against stress.

Here is some ways to increase resilience power and make your mind more feasible for acceptance.

When an individual suffers from chronic stress, instant mood boosters do not work well. Therefore he should follow the below-mentioned technique to handle stress.

  • Eating healthy diet
  • Doing regular exercise, yoga
  • Do meditation in the early morning and before sleep at night
  • Find out social support
  • Spend more time with family and friends
  • Practice self-care
  • Practice mindfulness.

These techniques will definitely help you to build up resilience gradually. Stress affects our bodies externally and internally. It also deteriorates our hair and skin condition. To improve your hair and skin condition take professional assistance from the hair and skin clinic Dubai.

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