Panch Tulsi is known for the Immunity Booster. It is important to have a strong immunity for a healthy life. Moreover, Tulsi is also helpful for better sleep and reducing insomnia in humans.
Tulsi is not something trendy in supplements or treatments, it has been used for a long time especially for medical purposes. Much research is also in its support. Let’s know about how 5 kinds of Tulsi work well in mental health improvement. Panch Tulsi is the preparation of –
- Amrita Tulsi — This tulsi has purple leaves throughout, a dense bush, and a milder perfume and contains the most Rosmarinus acid, an anti-anxiety ingredient.
- Krishna Tulsi- This tulsi is crisp, peppery in flavour. It is beneficial for the medical properties.
- Kapoor Tulsi – This Tulsi is the simplest to cultivate in temperate climates and has a strong aroma.
- Vana Tulsi – It is forest tulsi and much bigger in size as compared to regular home tulsi plant. Its leaves are light green in colour. It adds oxygen level in the body
- Rama Tulsi– This tulsi type has the highest concentration of all therapeutic substances. It grows in the hot climate.
Medical Properties For The Insomnia
Tulsi and Panch Tulsi have relaxing properties; it is also helpful in insomnia, anxiety, and mental fatigue. It will help you to release the happy hormones named dopamine and Endorphins. These hormones are the chemical that is produced by different glands. They both work together and manage the overall mood and mental stuff in humans. Dopamine is a hormone that releases and endorphins are like a train that circularizes the whole body. The Panch Tulsi may force happy hormones. It lets your mood switch to happiness and you can get rid of stress and sleep problems.
If you extract the oil from the Tulsi, it is rich in estragole, cineol, eugenol, flavonoids, and saponins. It is good to have a relaxing massage before going to bed. It has the ability to induce sleep. You can add it to your routine to cure your insomnia problem.
If you have tulsi at your home, you can use them too. The leaves of the plant are also used for medical purposes. You can put some fresh leaves of Panch tulsi with water and boil it for some time or you can directly use readymade Panch tulsi drops in the water.
How To Make Tulsi Sleep Tea For A Better Sleep
A restless night is very frustrating and totally spoils the next day. Having tea with tulsi can be very effective in activating your mood and making you sleepy at night.
It is very simple to prepare a Panch Tulsi Sleep Tea.
Take a cup of water on the stove. Keep water until it boils. Add water, sugar, or more, it is up to you and your taste. Add 4-5 drops of Panch tulsi drop or 5-6 leaves of tulsi. Boil it more, let the water absorb all the essentials from the Panch Tulsi. We think 5-10 minutes is enough. After 5-10 minutes, strain the tea in a cup and enjoy it on the bed.
The active ingredient of the Tulsi will make you relax for some time and lead to good sleep.
Every sip of Panch Tulsi Sleep Tea is helpful in throat pain too. It has anti-viral properties that will fight the virus and give you relief. There are a number of benefits you will get from tea.
The blend of all kinds of Tulsi will make you satisfied.
Other Benefits From Panch Tulsi
The Panch Tulsi Drop or Tulsi Tea has the benefit of giving better digestion. It helps to make the intestine clean and let them do proper functioning. Sometimes, an undigested stomach is also causing insomnia in the human body.
It is not always good to go with the human needs, it sometimes wants to just stay with the feelings. They are ridiculous. I am not happy with it. I am feeling stressed. I don’t know how to make things better. I am not
If you have a heavy stomach after a meal, an infusion of Panch tulsi may make you feel much better in just a few minutes. Panch Tulsi has diuretic and antispasmodic properties that work for stomach digestion and other stomach symptoms.
Panch Tulsi Essential Drops are indicated for pain relief, better skincare. arthritic and many more. The combination of Panch Tulsi Drop with different essential liquids can differ. Well, remember, the Panch Tulsi has a very high concentration. It is never suggested to drink in pure form. It is good to dilute it with some other liquid or water.